Fit For A Mom

My ramblings of balancing my passions… fitness, family, & entrepreneurship.

Work For YOUR Dreams, Not Someone Else’s…So Is The Entrepreneur Life January 20, 2010

I can remember the turning point so vividly in my mind.  A friend of mine recommended this book titled, “Rich Dad, Poor Dad”.  I had heard of it before and decided that I’d give it a read.  Little did I know that it truly would be life changing? Now do not get me wrong here, I know that term is used lightly by many gurus, however, in this case it did create a spark.  A spark somewhere deep down that I never knew existed and quite frankly, did not know how to act on it.

So as most people do, I put the thought out of my head and moved on.  Want to know what the thought was? Working for me.  Initially, it was not for the financial freedom, although I have learned that it is not a bad thing and that with financial freedom comes a great responsibility. Most importantly to give back what has been given to you. No, for me it was two-fold.  One, the flexibility of working for myself and raising my children and two, giving 120% for me.  On the surface that sounds selfish, but let me explain that it is just the opposite.  If I could divert that energy into something that I’m passionate about then I could create my own “wealth”, both freedom and financial.  Only at that stage would I be able to contribute even more good, by giving back MORE good to those who I connect with. That is what it is all about.

I read that book in 2005.  Time passed and those thoughts kept creeping back in my head over and over. I would wake up thinking about it, find myself researching and reading everything that had to do with entrepreneurship. I wanted to surround myself with others like me. Working for someone else just did not make sense anymore. I was consumed by my thoughts.  There were times I wondered what was wrong with me. I then knew that someday I would own my own business. It only took a lay off in the corporate world four years later, to give me the push to really do it.  That was last year.  Ironically, I always thought that if I was ever “laid off” I’d have the time to devote to starting something. I guess now I have to prove it.  Strange how the universe and higher power works.

Currently, I own two brand new businesses.  One is a marketing consulting business which focuses on strategy, communication and social media presence for the wellness and small business sectors.  The other is that I am a distributor for Juice Plus which is a whole-food supplement that has over a 15 year research proven history of excellence.  My passion lies within words and wellness….what better way to meld the two? Oh, I am also working on a book as well regarding overcoming tremendous personal obstacles, but that is for another day and time 🙂

I do not intend to sound “cocky”. I am just the opposite, humble.  What suits me best is “driven”. This is me and I am content, at least for a short time.  I always strive for excellence and I have to remind myself to push past my fears and be patient, it will happen.  The attributes of faith, family, tenacity and pushing my limits (guess the last two are essentially the same, huh?) have proved me well in the past.  So, it is those that I rely on now.  I want to leave a legacy and be the best example that I can be to my children now and in the future. I do not want to leave this earth and be known for mediocracy.

Keep the spark alive and do all you can to ignite it.

 

25 Ways To Wellness… November 2, 2009

Because of my wellness background, I am always asked various questions and sought out for advice. I try to provide the best wisdom possible and below is a synopsis of 25 snippets of advice. I do not know everything, but I do hope you enjoy reading a few of my “tips”….

Keep a positive attitude * Stop smoking if you haven’t already * Be active in some fashion every day * Control your stress * Maintain close, personal relationships * Resolve conflicts peacefully * Practice gratitude * Eat fruit for dessert * Make it a habit to have at least one vegetable with every meal * Buy organic when possible * Drink water throughout the day * Avoid secondhand smoke * Celebrate life * Love yourself * Pay it forward * Take time for you, everyday * Eat foods closest to nature * Make healthy and active living a family virtue * Be passionate about what you do * Ask yourself, “What kind of life do I really want?” * If you have children, tell them you love them * Step outside your comfort zone * Go vegetarian once a week * Get outside * LIVE!

 

Running With Ghosts and Goblins…and a Yellow M&M October 30, 2009

Last Sunday I ran a 10K which was very exciting for multiple reasons.  One, to race is always a challenge, but this was so laid back that it was a nice breather. Two, this was unique in that it was a Halloween theme.   After having lived all over the country, my husband and I decided to move back closer to family and lucky for me my dad is a runner too. Six weeks before the race, I called him up and after thoroughly convincing him that he wouldn’t have to wear any kind of “costume” he agreed.  That morning as he sat down in the seat, I was thinking, “Why, am I doing this? I am going to freeze!”  I have to fill you in with the fact that we moved from Southern California and back to where there are now seasons, four distinct ones to be exact.  Driving down the road I summon up the courage to look at the temperature reading on the dashboard of my Jeep.  It screams back at me with that bright green hue 38 degrees.  Seriously. 

We arrive and find a place to park and head on up to the start line.  Before taking our place, we stand in line to use the infamous race port-a-potty.  This is one of the situations in my life (next to the monthly thing) that I wish I was a man.  I proceed to pull down and pull up all of my layers while trying to feel what I am supposed to feel.  You get the idea.  Ms. SoCal girl forgot her gloves, or should I say it did not cross my mind to bring them.  Rest assured that it was the first thing on my mind in that bathroom and I was kicking myself  for my hands being red and frozen.

After stumbling out the door I reach the facet where water comes out via the foot pump.  So here I am pumping this make-shift sink with my foot and anxious to get the 5 million germs off of my hands, when at that moment, the water hits my hands and it is ICE COLD.  Why again would I have thought that it would have been warm since it was probably sitting out all night?  After peeling off the layer of ice (of course I am exaggerating, but darn it that’s what it felt like) on my hands, I looked at my watch and realized it was almost time. 

We take our place. The gun goes off and the race begins.  I start running and slowly I began to notice all of the costumes and the original reason that I was excited.  I became intrigued by what I saw and made it a game to take notice of all the varieties of costumes.  Witches, ghosts and goblins were the norm, however there were a few that stood out in my mind;  The Jedi knight, the jockey with the horse actually attached to him, JFK, a fly with huge wings which clearly affected his equilibrium.  Unless, he was just drunk which I would have had to be to wear that awful contraption! Of course I cannot forget the yellow M&M.  He stood out in my mind the most because that was my favorite color as a child and M&M’s were so yummy.  Who am I kidding?  They still are!

The M&M Runner

After I locked my eyes on him, I started to feel sorry for the poor guy.  His running form was all over and he was sweating, a lot.  But, there was a smile on his face.  Not to mention a smile on mine and many others.  After a couple of miles I began to warm up and enjoyed the sights and sounds.  MJ would have been proud that “Thriller” was played on almost every street corner and that the crowd was having just as much fun as the runners, if not more.  With 2 miles left, my competitiveness started to kick in and I set my eyes on the witch in front of me.  Just as I was about to pass her, she veered off to the side.  It was then that I realized that little voices were saying, “Mommy, mommy, we are so proud of you”.  I turned to see two little girls around three and six hugging their mom.  I had to rub my eyes to clearly see.  It was then that I was brought back to my original state of mind.  Take it slow and enjoy the ride, er run.

 

Happy Halloween Mr. M&M guy and everyone!

 

Candy as a reward? October 19, 2009

Halloween is just around the corner and the abundance of candy has made me once again think about how my daughter randomly has it in the bottom of her backpack. The wrappers were the first clue and then I would start to find pieces that she had yet to eat. Three weeks into the school year, I had enough. I ask her “where in the world are you getting this from? Her reply, “my teacher”.  What?  Why would your teacher give you candy I ask?  In her matter-of-fact six year old tone, she says, “Well mom, because our class was good”.   Hmm….because they were good.  Before saying anything further and risk looking like the crazy momma, I tell her to finish her homework. 

My mind becomes flooded with various thoughts such as: Why does our society have this love affair with food? Why are we teaching our children that there is a cause and effect relationship with behavior and food?  Finally, why as a healthy mom do I not have any control or say over what is going into my child’s mouth?  Now keep in mind, I am all for occasionally taking my kids to the ice cream shop or giving them a piece of candy.  I like ice cream just as much as the next mom.  However, the key is “occasionally”.  Furthermore, I as a parent, should be the one that has a voice in what I allow my child to eat.  Now, I do expect that when she is at school there will be the occasional birthday treat or holiday party treat, but a treat just because she was “good?” I would suspect that it would be just as easy for a teacher to provide “trinkets” as “treats”.  Those can easily be bought at a dollar store and used as rewards for the children that are good in class.

This issue filters in to another, which is the alarming obesity rates in this country and how are children are exhibiting chronic disease symptoms which normally would not present itself till adulthood.  Those such as high blood pressure and diabetes are becoming commonplace, when even 20 years ago were unheard of in a 10-year-old. 

Having a wellness background as a consultant, trainer and co-founder of an active living organization, I know I am biased.  So tell me teachers, is there an alternative way to giving candy based on a child’s good behavior? I think there is. Communities, parents, as well as schools are all an integral part of tackling this obesity issue.  We have an ethical responsibility to our children and their future to make sure that we give them the best start possible. As a wellness consultant, I have made an appointment with the principle to see how I can assist with making changes.  Small changes turn into big changes and you have to start somewhere. Rather than pulling out the candy from the backpack, I would be overjoyed to pull out a flower plastic ring instead!

 

Biking with Babes October 2, 2009

Having always liked biking, especially mountain, but never doing so with my two older children (for obvious reasons), I decided to purchase a bike trailer. My 13 month old son would be the recipient of this great gift and I was so excited for two reasons. One, that I would be taking him on his inaugural bike ride very soon. The second was the fact that it was an end-of-season clearance deal which heightened my excitement. Regardless, it didn’t matter. Shortly we would be on the open road, er paved trail.

After my hubby graciously put it together, because it would have taken me slightly longer and I was anxious to get going, my son and I were off. Before we could get in the Jeep, my daughter asked if she could go. She is six and truthfully I didn’t know if she would be able to ride in the trailer, even though it was a double. I read the box and deemed that it was safe since she only weighs 36 pounds…yep she’s a tiny girl. So with that settled, all three of us piled in for the ride to the trail. As we were driving, I was talking with her and we were both excited about our little adventure.

I knew something was awry when the rain started sputtering on my windshield. What happened to the sun that was shining down just a minute ago? I am determined to make this happen so we continue. As we arrive at the foot of the trail, I take my bike off the rack and hook the trailer up. The rain is still a steady, but light shower. Thank you God for the built in rain shield.

My daughter piles in and I go to the car seat to grab my son. I pick him up and immediately I feel wetness going through my shirt. Oh no! Huggies, why are you failing me now? After my mini workout of laying him down in the front seat, wrestling a new diaper on him, and the added bonus of my back getting soaked, I am finally ready for my real workout. I strap him in the trailer next to his sister and to my horror he starts crying. Why? He is part me and I know he loves the outdoors and adventure, so why doesn’t he like this? The rain has almost stopped, not to mention the shield is on, he has his favorite elephant and his sister is next to him.

I hop on the bike hoping that the situation would change. Nope, it went from bad to worse. He started going nuclear on me and screaming! After a couple of minutes I realized that he’s not stopping so I should. I make the turn around towards the Jeep and realize that a workout is not going to happen today. Such is the case sometimes.

And then the rain started again.

 

Fit For A Mom Is Born July 5, 2009

Fit For A Mom…what exactly is it and what is it about? It is the brainchild (maybe not but it sounds good, doesn’t it?) idea of me, an average mom, who just happens to be active and is raising her children that way as well. I have scoured the Internet for information on products and services to help moms who have made the choice to be fit and active a little more easier. I have found blogs and websites that talk about baby products in general, fitness products for women, prenatal fitness, maternity workout clothes, baby jogger reviews, workout clothes in general, but really nothing that could or would be a nice mix of all the above and more! What I was looking for was a truly unique mix of what a fit mom really needs on all levels. Not to mention throwing in my own thoughts of the highs and lows of raising a fit family when a McDonald’s lurks around every corner and threatens all my hard work!

Fit For A Mom is just that. A place where we look at products and services that help the everyday mom achieve a fitter, more healthier lifestyle. Easier. Thus being Fit For A Mom.

I say “we” because I want feedback from you, other like-minded moms trying to live the fit, active life with and for their children. Together we can find the best products and services out there that are Fit For A Mom! If you have a product or come across a product that you’d like to spotlight, just drop me a line at: fitforamom@live.com

Sit back and enjoy!