Fit For A Mom

My ramblings of balancing my passions… fitness, family, & entrepreneurship.

What really is this “Active Living” all about? February 7, 2010

Active living is a way of life that naturally incorporates physical activity into daily routines. Walking with your kids to the park, walking to the store, riding your bike to the beach. It is the way that are bodies are meant to live, active and fluid in everyday life.

Active living is and should be a community-wide effort.  Prior to the “suburbia” flight of the 1940’s and 1950’s, communities were structured quite different than they are today. Neighbors talked to one another, the store was a few blocks away, kids and adults walked most places.  Why?  Because the communities were accessible to everyday needs, they were “walkable”.

Once the suburbs were established things changed drastically.  By nature the word means “A residential district located on the outskirts of a city.” Since these communities developed outside the city, naturally they were not easily accessible say to the grocery store or the library. People wanted their “patch of land” and did not want the more condensed way of living that the city had provided.  Due to this rapid expansion and the natural architectural design of these neighborhoods, it became impossible for its inhabitants to walk anywhere. Traditional city blocks with sidewalks on each side gave way to curvy wide roads, cul-du-sacs, sometimes with sidewalks only on one side.  Regardless, each “development” or “subdivision” was separated by two-lane roads which did not have a pedestrian path.  Once you left your development, you could most likely walk to several more, however, the sidewalk would end and you would be forced to return. Instead of the corner store where you could walk to, citizens of the suburbs were now forced to get in their car and drive even further to a strip of stores to purchase their groceries and their clothes.  After a day of shopping, they would then return to their cars and drive back to their respected suburb.

As you have heard, this is one theory on why Americans are overweight and suffering from a vast array of chronic diseases.  To save time on this post I will not go into the explanations and theories.  You are an adult and smart to say the least.  Make your own conclusion.

Fast forward to now. Proponents of “new urbanism” are leading the movement to revert back to walkable communities.  According to Wikipedia, “new urbanism” is an urban design movement, which promotes walkable neighborhoods that contain a range of housing and job types. It arose in the United States in the early 1980s and continues to reform many aspects of real estate development and urban planning. Simply put, revert back to traditional neighborhoods where people worked, played, lived AND walked.

If your like me, you live in a suburb.  This might be by choice as I know it is for our family.  We moved across the country and asked our realtor where the best schools were and “BAM”, here we are.  With that in mind, you are not a slave to your surroundings.  Get out there!  Drive to the park and walk if you have too. Walk around your communities, and as one familiar phrase puts it, “just do it!” Can I get a kickback on that promotion? 🙂

The goal is to get at least 30 minutes of activity a day. This can be achieved in many different ways, from walking or bicycling to playing or gardening in a neighborhood park.

Active living is about creating healthy communities that have safe and convenient choices for people to walk, bike and be physically active on a daily basis. Consider these facts from the most recent research summaries by Active Living Research:

* People who live in neighborhoods with a mix of shops and businesses within easy walking distance have 35% lower risk of obesity.
* 43% of people with safe places to walk within 10 minutes of home meet recommended activity levels, while just 27% of those without safe places to walk are active enough.
* Creating and improving places to be active can result in a 25% increase in the percentage of people who exercise at least three times a week.
* More children walk to school when there are sidewalks

Make the little changes and do what you can to MOVE and have a life that is Fit For A Mom and her family!

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Spandex Anyone? January 12, 2010

BskinzNow that the holidays are over, I finally have time to get back to my blog.  There is just something about the holiday season and not having enough time for anything. Who am I kidding, how is that any different from the rest of the year? Oh well, I want to get to the meat of my post and talk about an up and coming mom business whose focus is Spandex. Yep, it is making a return!

Since I am a mompreneur myself, one of my passions is connecting with and  chatting about other mom’s ideas and products that I think are unique and useful, especially those that help me spread the word that:

FIT MOMS = FIT FAMILIES = FIT BUSINESS.

Mom-owned company Bskinz is just that, and is simultaneously blazing a path in the compression shorts arena. Bskinz is owned and operated by two stay at home moms from northern NJ, who decided to reenter the workforce. They started as a small sports team apparel business, which furnished local teams with custom screened apparel.  One day a team of cross-country girls approached them wanting hot pink spandex compression shorts to wear under their game shorts. On their quest to find them,  they discovered that none of the large manufacturers such as Under Armour or Nike made fashion oriented colors for girls compression.  Not satisfied with just the basic black, white and sometimes navy, they decided to launch our own line.  It was then that Bskinz was born.

What also sets Bskinz apart is their customization process.  When ordering you could get one pattern for your left leg and if you choose, another for your right. How cool is that?  My daughter thought that was awesome and based on Bskinz success, she is not alone in her thinking.  Bskinz is distinguishing themselves alright.

Bskinz sent me their product to give it a whirl.  As a runner, I could not wait to put these to the test on my next outdoor adventure. One of the first things I noticed is the quality of the capris. The stitching is top notch and the spandex itself is thicker, yet still breathable. After having laced up my shoes, I headed out the door.

Alright fellow running junkies out there, you know what “chafing” is and how it is one of the most uncomfortable things that can happen to you out on the road. After a 6 mile run in my awesome Bskinz, I returned home with nothing bleeding!  Not to mention, I didn’t have to interrupt my run by having to pull up my pants as with other pants that I’ve tried.  Best thing since the Nike Women’s Marathon’s Tiffany finisher’s necklace….well, almost!

Since that first run, I find myself reaching again and again for my Bskinz, even more so since winter.  I have discovered that Bskinz makes a great base layer for cold weather running.

What more could I ask for?  Breathability, made in the USA, developed and launched by mompreneurs, supporting girl sports teams and the local economy, stylish and true to performance, not to mention it dries quickly. Oh yeah, did I mention a couple of FIT MOMS came up with the idea?  Rock on Bskinz, you are definitely FIT FOR A MOM!

Don’t just take my word for it, check out the many styles and patterns yourself over at: http://www.bskinz.com

P.S. One teeny, tiny recommendation….placing a little pocket on the inside so us FIT MOMS could put a key or a GU in there 🙂

Patterned and colorful girls compression wear with a tag line of B-Active, B-You.  After all isn’t that what every girl wants – to be active and yet express themselves fashionably!  I could not have said it better Bskinz.