Fit For A Mom

My ramblings of balancing my passions… fitness, family, & entrepreneurship.

25 Ways To Wellness… November 2, 2009

Because of my wellness background, I am always asked various questions and sought out for advice. I try to provide the best wisdom possible and below is a synopsis of 25 snippets of advice. I do not know everything, but I do hope you enjoy reading a few of my “tips”….

Keep a positive attitude * Stop smoking if you haven’t already * Be active in some fashion every day * Control your stress * Maintain close, personal relationships * Resolve conflicts peacefully * Practice gratitude * Eat fruit for dessert * Make it a habit to have at least one vegetable with every meal * Buy organic when possible * Drink water throughout the day * Avoid secondhand smoke * Celebrate life * Love yourself * Pay it forward * Take time for you, everyday * Eat foods closest to nature * Make healthy and active living a family virtue * Be passionate about what you do * Ask yourself, “What kind of life do I really want?” * If you have children, tell them you love them * Step outside your comfort zone * Go vegetarian once a week * Get outside * LIVE!

Advertisements
 

5 Responses to “25 Ways To Wellness…”

  1. Jack Brooks Says:

    Fostering a posiive fitness attitude is so important, not only for mom but the whole family, so this post is most timely. We at http://www.familyfitnesspath.com find it plays a big role in the success or failure of a fitness regimen, whether individual or family fitness.

  2. rosie Says:

    I really enjoyed your website! Your blog is wonderful reading. Have you heard of Danny the Dragon? One of my favorites, and worth a visit as it is the nominee for Best Children’s Picture Book of 2009! http://DannyTheDragon.com

    • fitforamom Says:

      Hi Rosie!

      Thanks for the comment! With the holidays it has taken me longer to respond. I will check out dannythedragon.com.

      Thanks again for taking the time to read and comment on my blog!

  3. Great post… it is a good list to have in the office and at home for a quick reminder.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s